Breast enhancement treatments and medications shares large percentage in the health industry. There are many products and surgeries are available in the market. Most of the product is available in a cream base with regular application one can enjoy increased breast. But for women looking for immediate effect can opt for surgeries that will help them to get bigger breasts. But one should think twice before taking a decision for external things what if regular food intake with addition of special foods can help her to get bigger breasts.

Why there is different in breast size?

There are plenty of reasons that decides the size of breasts and most popular reason is the level of testosterone a hormone that decides the size of the breast. Testosterone is a hormone required to available in men in huge quantity, but if that happens with women she gets smaller breasts. It is essential that testosterone should be present in woman in body with very small quantity. There is another hormone known as estrogen, which is also present in both men and women, but it is required in more quantity in women while with just quantity in men. If quantity is changed women may get smaller breasts because estrogen is is required for breasts growth and formation of its curves.

There are some food items that actually help women balance the proportion of these hormones and also helps to grow breasts naturally. Here are some food list that can be added in regular meal to enjoy bigger breasts.

Chicken – It is one such solid source of estrogen and one and easily increase quantity of food in the meal. Chicken is commonly available in supermarkets, but one should take care that they get organic, naturally grown chicken not the one which is grown using chemicals.

Herbs – Herbs are known for the presence of Phytoestrogens and it is required to have in woman body for good sized breasts. There are some herbs that one can try to consume are Red Clover, Wild Yam Root, Watercress, Pueraria Mirifica and Saw Plametto Berry etc.

Fats – One should try to add healthy fat food so which is the great food for natural breast enhancement.

There are many other food items are helpful for breast growth, but one should make sure that they do not over intake, such foods because over intake of any food is quite unhealthy. There are also many other ways that help breast growth, such as Breast surgery, Breast Actives, ​B​reast augmentation and many more.

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